How to visit Puglia in one week: Sea, Sun, Salento and Trulli

A fascinating Puglia in one week itinerary, to discover the best of Salento and of the Trulli district in just seven days, including top beaches.


Puglia is the heel of Italy’s boot, and Salento the southernmost part of it. It’s a magical region, still partially off the beaten path. Spending one week in Puglia is an experience you shouldn’t miss.

Seven day in Puglia will give you the opportunity to enjoy:

  • 25 centuries of history, starting from the Greeks. Actually local dialects still reflects Greek roots, and the Salento central area is called “Grecìa Salentina”
  • Amazing architectures: the Trulli country houses and their unique cones, secluded fortified country houses, the “masserie”, fascinating Barocco churches
  • Breathtaking landscapes, featuring endless century old olive trees plantations under the Mediterranean cobalto blue sky
  • Arguably some of the best beaches and cliffs of the Mediterranean.

Is that enough to motivate you? If yes, then hurry up.

So far mainstream tourist flows have mysteriously ignored Puglia. However, things are changing and this fantastic region is rapidly becoming a top Italian and European destination.

Your Puglia itinerary can be a self standing one week fly and drive vacation or the continuation of a “classical” Italian trip. Either way, you will be delighted!

What to see in one week in Puglia?

This tour combines the three main highlights of the region:

  • The Trulli district and Ostuni, the “white town”
  • The Salento, the southernmost part of the “heel”
  • The Adriatic and Ionian bays, cliffs and beaches

Here is what my Puglia in one week itinerary looks like (click on the image to open Google Maps):

Puglia in one week - interactive Google map

When to visit Puglia?

Best seasons to visit Puglia are late spring / beginning of Summer and Automn, until end of October. The weather is perfect, not too hot, and the sea is warm enough to swim.

Summer time is nice to visit: weather is hot but windy, so still enjoyable. On the other end, beaches and coastal towns get really crowded wit hlocals, prices are high and traffic jams not uncommon.

How to get there and to travel around Puglia?

Brindisi international airport is your convenient landing point to visit the Southern part of Puglia. Many low cost airlines have direct flights to Brindisi.

The best way to go around is to hire a car: Puglia is a perfect region for fly and drive vacation, so that you can enjoy it in full freedom. Public buses could be an option as well, even though less convenient.

If you have more time, you could easily dedicate one additional week to visit incredible Matera, the area around Bari with the amazing Castel del Monte and the fascinating Tremiti islands.

Would you like some help on your Italian trip planning? Then click here and I’ll gladly support you!

Puglia in one week day one: land in Brindisi, and move on to Ostuni

Get out of the airport, get your rented car and head to your first destination: Ostuni.

Puglia in one week - Otranto

Ostuni, the “white city”, is one of Puglia most remarkable jewels.
The Aragonese walls, all around, protect the art jewels that shine inside.

The most remarkable is the cathedral that rises in the highest part of Ostuni. Built in the 15th century in “docile stone”, it’s a perfect example XV century flourishing Gothic. Its magnificent rosette is among the largest in the world.

Puglia in one week - Otranto - the cathedral

The majestic church of S. Giacomo in Compostela, the convent of the Benedictines, with the annexed church of S. Pietro, and the churches of S. Francesco and S. Vito Martire shouldn’t be missed.

But it’s mostly the narrow winding streets, dazzling in their white walls, that are worth a visit, as well as the fascinating views of the sea and the surrounding countryside. best way to enjoy them is at sunset, wile sipping a chilled glass of local wine.

Puglia in one week - drinks at sunset

Where to stay in Ostuni:

The Relais Sant’Egidio, just outside the city walls, offers great accomodations in an ancient palace, with great views over Ostuni city center.

Want more choice? Click here to find the best hotel deals in Ostuni

Puglia in one week day 2: Ostuni – Alberobello – Cisternino – Ostuni

Alberobello, the capital of the Trulli region, is one of the most famous destinations in Puglia. Although very touristy, it remains a pleasant destination to visit. Better to arrive early in the morning, before escorted tours arrive.

Locorotondo and Cisternino are two small jewels, that mass tourism wrongly neglect. In particular, Locorotondo a delightful white hamlet built on a small hill, was recently named among the most beautiful villages in Italy. It offers beautiful views over the olive trees and wine yards country side all around.

Cisternino,  is similar to Locorotondo, and a key destination to enjoy a really original dinner. In the evening Cisternino butchers prepare countless outdoor tables where they serve delicious local grilled meat dishes.

It can also be interesting to visit Cerrate Abbey (FAI), a Romanesque gem on the provincial road that connects Squinzano to Casalabate (open from 9:30 to 13:00 and from 15:30 to 19:30).

Last but not least, the nearby Grotte di Castellana, more than 60 meters deep, offer an amazing scenario made of stalactites, stalagmites and incredible concretions.

Puglia in one week_Grotte di Castellana

Puglia in one week day 3: Ostuni – Otranto

Puglia in one week_Otranto

Otranto, founded by the Greeks, is simply wonderful.
From the square of the Aragonese castle branches out the labyrinth of narrow streets and stairs, which make up the ancient village, the oldest and most characteristic part of the city. Each corner offers a little wonder: a church, a view of the sea, a detail to discover.

The highlight of the visit is the Cathedral of Santa Maria Annunziata. The cathedral dates back to the eleventh century and is Otranto masterpiece. The most notable element is the incredible mosaic which covers the entire floor of the church. It represents the Tree of Life and is considered by many experts as a true encyclopedia of Christianity (7-12, 15-19.15).

Puglia in one week_Otranto-the cathedral

The church also preserves in the chapel of the martyrs the remains of the massacre of 800 Christian believers. They lost their lives during the invasion of the Turks in 1480 because of they didn’t accept to convert  to Islam.

Where to stay in Otranto:

The Relais Valle Dell’Idro is conveniently located 5minutes walking from the city center. It offers beautiful sea views and recently renovated rooms, in a charming setting.

Want more choice? Click here to find the best hotel deals in Otranto

Puglia in one week day 4: Otranto – Torre Sant’Andrea, Grotta della poesia, Roca Vecchia

Puglia in one week_Otranto_Torre Sant'Andrea

Day four is dedicated to the Adriatic sea beaches and coves. Here you find mostly rocky coastline with intermittent sandy beach coves, fjords and cliffs. It could make sense to rent a small motor boat to fully enjoy the sights and to find your own private cove to enjoy on your own.

Here are the most notable sights:

Torre sant’Andrea: spectacular white cliffs and sea stacks, surrounded by turquoise sea. Very small beaches nearby, often overcrowded.

Puglia in one week_Otranto_Torre Sant'Andrea

Roca Vecchia: just North of Torre Sant’Andrea, Roca Vecchia is actually an archeological site, that you can access for a small ticket. Here the cliff has been used for ages as a stone quarry, with impressive results. Easy access to the sea for a swim.

Puglia in one week_Otranto_Roca Vecchia

Grotta della poesia (Cave of Poetry) is an impressive 100 foot wide sinkhole at the edge of the sea. It is said it once inspired pets, hence the name. You can dive from its high cliffs into the clear waters and get out of the sinkhole from an underground tunnel (if you dare to do so!). Small boats can be rented nearby.

Puglia in one week_Otranto_Grotta della Poesia

Puglia in one week day 5: Otranto – Porto Badisco – Santa Cesarea Terme – Gallipoli

We start day five by visiting in the morning other great beaches close to Otranto.

Porto Badisco is a deep fjord, that local fisherman have been using for centuries a natural harbor. You can swim in the crystal clear water and have a good fish lunch at the restaurant on the small beach at the end of the fjord.

Puglia in one week_Otranto_Porto Badisco

Santa Cesarea terme coast is mostly rocky, with a number of lovely secluded coves. It also hides the beautiful and impressive Grotta Zinzulusa. You can visit it by foot (entry ticket), but I rather suggest to rent a boat or to join a guided tour, so that you can enjoy all the coast.

In the afternoon, you can proceed to Gallipoli, check in, have a shower and get ready for the visit.

The main attraction of Gallipoli, the “beautiful city”, is the historic center, built on an island and surrounded by massive walls.

Puglia in one week_Gallipoli

The old town, full of old palaces and baroque churches, was built by the Greeks as a kind of labyrinth where all the streets intersect, between the houses with white walls and dark blue cornices.

The Sant’Agata Cathedral, one of the highest expression of Puglia Baroque architecture, is absolutely worth seeing. Remarkable are also the “Greek fountain” – dating from the 16th century – located at the beginning of the masonry bridge connecting the new village with the ancient village.

A must-see, the tower walls offer the possibility to stop at the tables placed above the old towers for a coffee or an aperitif.

Puglia in one week_Puglia in one day_Gallipoli-the city walls

Do not miss lunch at the fish restaurant “La Puritate” – it is advisable to book.

To get more info on Gallipoli, have a look at my post: “Gallipoli, the “beautiful town” of Salento.

Where to stay in Gallipoli:

The Maison D’Enrì, located 3 km from Gallipoli, offers charming accommodation in a park with a pool and all what you need to relax.

Want more choice? Click here to find the best hotel deals in Gallipoli

Puglia in one week day 6: Gallipoli – Punta Prosciutto – Porto Cesareo – Gallipoli

From Gallipoli to Punta Prosciutto you will find very long beaches with fine white sand and clear water.

Puglia in one week_Punta Prosciutto

You could easily pretend you are on the Caribbean sea rather than in Italy! This area is called “the Maldives of Salento”, and I can witness that this is not an exaggeration!

Puglia in one week_Punta Prosciutto 2

Beaches are beautiful and long, some still unspoiled. It’s easier to find a place to lay on the sand here than on the Adriatic coast.

Puglia in one week day 7: Gallipoli – Lecce – Brindisi

Last day of your week in Puglia. On your way to Brindisi airoport, stop to visit Lecce and its amazing Barocco churches and palaces. You can leave your car in an underground, video protected parking.

Puglia in one week_Lecce_Roman Theater

Lecce is a fascinating city, a shrine of works of art from the Roman, Medieval and Renaissance periods. That said, it is mainly a baroque city, which explodes here in a very specific declination, so peculiar that it is called “Barocco of Lecce”.

The main highlights to visit are the Roman amphitheater, the castle of Charles V, the cathedral and its square, and the Basilica of Santa Croce.

But it’s all the historical center, with refined palaces and interesting craft shops manufacturing and selling papier maché and Lecce stone objects, which deserves to be discovered.

Puglia in one week_Lecce_Barocco cathedral

From Lecce, a quick drive will lead you to the airport and back home.

Ready to visit Puglia? Don’t hesitate to contact me for dedicated tips and suggestions, and to help you organizing a memorable tour.

Enjoy Puglia!

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5 Replies to “How to visit Puglia in one week: Sea, Sun, Salento and Trulli”

  1. Grazie, a lovely read… Italy has so many surprises. We just returned from our first 3 week visit and still left way too much to see… a return visit may be in store well before we expected. Love reading your posts ??

    1. Many thanks Robin. I agree, I have been living in Italy for close to 50 years, and I keep discovering new marvels!

  2. Thank you for your excellent articles. As a frequent and lengthy visitor I have never driven. I wish to avoid that, using buses and trains. Is it possible to see many of the places described from a central location, using mass transit? Thanks

    1. Hi Dale, yes, you can use public transportation means in Puglia. To optimize your day trips logistics it would be advisable to stay in main cities, such as Bari or Lecce, rather than in smaller towns like Ostuni. If you wish to see all the destinations I mentioned in my post you will actually need to select at least two hubs.
      Here is a good site with all public transportation schedules:

      Let me know if you need any advice to design and to finalize your Puglia trip plan.

  3. Thank you so much. I love visiting Italy, and this area is one I have spent little time in. I appreciate your advice.

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